It is not too late to have the desired belly for the summer , but you know that you must prepare yourself with abdominal exercises to look spectacular this part of the body, especially if your next destination is the beach with days full of sun and sea.
So if you do not know what types of abdominal exercises you
have to do to tone your belly and make it look good, we share this routine that
Energy Fitness experts did , who assure that it should be carried out with
discipline for four weeks (minimum ), without forgetting your eating habits,
you can have excellent results .
1. Sit-ups on the floor 25 reps / 3 days a week
Lying on your back, bend your knees to ensure that your back
is fully and permanently touching the floor. Place your hands on the back of
your neck to raise your torso to a minimum angle of 45 degrees and return to
the starting position. Remember to inhale while you are on the ground and
exhale as you go up, it is very important.
2. Bench leg raises 25 reps / 3 days a week
Sitting on the edge of a bench, fully extend your legs and
rest your hands on the bench to give greater support and stability to the
movement that follows: bring your trunk back and lift your legs towards your
chest , contracting your abdomen to work on it. zone, and return to the
starting position.
3. Leg raise on the floor 25 repetitions / 3 days a week
Lying on your back, place your hands under your hips , fully
extend your legs and raise them to a 90 ° angle and return to the starting
position.
These three abdominal exercises will help you meet your
goals, just add them to your daily routine and get advice from specialists on
the subject.
* This article on abdominal exercises was originally
published in the Mexican version of GQ
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