What exercises do I do to get the six pack?

What exercises do I do to get the six pack in the abdomen? Do not be ashamed, sometimes we are too flirtatious to look down and bear that we have a few extra pounds, that we have abandoned ourselves and we are giving in to laziness and lack of exercise .

Let's face it, it is not easy to get a "chocolate bar", you have to work at it and be constant (the latter is very important), in addition to making the odd sacrifice in your diet, not gorging yourself on foods with fats or sweets. But if you have considered starting your way to get the six pack in the abdomen, we are going to present you some  easy exercises that you can do at any time, either in the gym (almost all of them) or at home (although the exercise routine at home it is usually more easily abandoned).

 

Get the six pack - leg lift

With your back flat on the ground, lift your legs into the air, squeezing the muscles together. This exercise strengthens the lower abdominal muscles. It is very important that when lowering your legs do not let it touch the ground, they should stay at 30 centimeters and repeat again.

 

lift up

Get the six pack - the wheel

Get on your knees and, with your back slightly hunched and your arms straight holding the exercise tool resting on the floor, begin to push the wheel forward until your body is almost fully stretched and, contracting your abs, return to the position initial.

 

wheel

Get the six pack - iron

If you want to work your obliques, do the side plank leaning on one elbow and holding the tension of your body stretched out on the floor. It seems easy but it is not, few hold more than 1 minute in this position. You should increase the time little by little if you notice that your muscles are getting stronger as you practice it more frequently.

side

Get the six pack - shrink

The normal thing to do in this exercise is to do it lying down and shrinking the legs at the same time as the upper part of the body helping you with the hands by pushing the neck, but it is more effective if you do it by supporting the arms on two bars and keeping the body in the air and raising the legs until the knees touch the chest. It can be done like this or by hanging yourself from a bar and doing the same shrinkage, the downside of doing it this way is that you get tired more quickly.