Well-being, harmony, health and internal balance. Kegel exercises were developed in the late 1940s by Dr. Arnold H. Kegel , an American gynecologist. Since then, thousands of people's lives have changed. It is not a fad, we are facing one of the most widespread and accepted practices to harden and work the pelvic floor.
Most of us have heard of these types of exercises, but in
reality one does not understand its importance until the changes arrive.
Pregnancies, menopause, incontinence problems, practicing impact sports and
even the simple passage of time ...
If there is an area sensitive to variations in the body and
the passage of time, it is the pelvic floor . It is nothing more nor less than
a set of muscles and tissues that support the reproductive , digestive and
urinary systems.
There was a time when talking about that area contained in
the urogenital area was little more than something taboo. Fortunately, mindsets
change and science advances. Thus, from the field of medicine and
physiotherapy, Kegel exercises are considered as a strategy aimed at improving
the quality of life of women and men.
girl with yoni egg for kegel exercises
Kegel exercises: purpose and benefits
Kegel exercises were developed in the mid-20th century with
a very clear purpose: to end urinary incontinence problems . In this way, surgeries
were avoided by strengthening, among others, the pubococcygeus muscle, which
helps control the flow of urine.
On the other hand, there is a key aspect that can sometimes
lead us to error. Not all techniques work, not all physical practices are authentic
Kegel exercises. Some people limit themselves to exercising the abdominals and
buttocks without knowing that these will not have any impact on organs such as
the bladder, intestines or the reproductive system.
The pelvic muscles are our goal, the center of power,
well-being and internal balance capable of generating changes. Caring for and
working that area of our pelvic floor can be a total transformation in our
life . Let's see why.
Your best exercises for before and after pregnancy
Contracting and relaxing the pubococcygeus or PC (pelvic
floor muscle) muscle is the best exercise we can do before and after pregnancy.
The reasons? It will prevent us from suffering from hemorrhoids, suffering an
episiotomy or preventing the risk of prolapse.
Likewise, one of its greatest benefits in these cases is to
be able to overcome postpartum more quickly.
Reduce the impact of urinary incontinence
We have pointed out at the beginning, Kegel exercises were
developed in order to reduce the impact of urinary incontinence in men and
women. Who has never heard someone say that " don't make me laugh I'll
pee"?
Well, in this case, something like this would not happen if
they incorporated this technique into their lives ...
Your sex life will change
How can Kegel exercises change sex life? Actually, of many.
An example, if we manage to have firmer pelvic floor muscles, vaginal
sensitivity will also be much more intense and with it, we will enjoy more
pleasant orgasms .
On the other hand, a sensational way to carry out these
exercises is thanks to yoni eggs , a resource rooted in ancient Chinese
practices that will allow you to increase your sexual power and awaken
sensuality. They will be your allies from day to day.
Yoni eggs for kegel exercises
The best strategy: Kegel exercises in menopause
The fact that the pelvic floor is shaped like a hammock is
not by chance . Thanks to this set of muscles contained between the pubic bone
and the base of the spine, a good part of our internal organs are supported.
Well, with the arrival of menopause , prolapses are common ,
that is, a descent of some organ towards the external pelvic cavity. Thus,
during menopause , these prolapses are the origin of urine leakage or
constipation problems,
Something as simple as practicing Kegel exercises three
times a day will prevent and treat many of these realities . Enjoying a better
quality of life is easy and possible.
Why not take the plunge and start that change today? The
body needs it. Well-being starts from within, listening to our needs and
promoting healthier habits. Let's start this transformation today thanks to
Kegel exercises.
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