There are people who are easy to get up early and others who do not. However, it is a practice that can be cultivated and learned little by little to minimize the effort that may involve us. In addition, it is not necessary that work forces us to adopt this routine, we can also do it for the benefits of getting up early.
Getting up early can help us to make the most of the day, to
promote other healthy habits, to have a little moment of peace and calm during
the morning ... All this and more! Do not miss 5 of its benefits and how to get
up early is a simple task, through 4 simple tricks.
What are the benefits of getting up early and how can we
include this practice in our routine of habits? How to do it without this
involving a great effort? We will talk about all this today, so: Take note!
Woman in bed waking up
Benefits of getting up early
Yes, yes, many of us are lazy to get up early ... for others
it is not so difficult, and each person is different. However, whether you are
in the first or second group, be attentive because the benefits of getting up
early exist for everyone! Here are some of them:
You increase productivity
If we have rested well, the logical thing is that in the
morning we are more productive than throughout the day (since the energy is
depleted little by little, during the course of it). Thus, the fact of getting
up early can help you increase productivity , especially if you have a lot to
do and want to make the most of the day.
You take more advantage of the day
In line with the previous point, and continuing with what
has been said, getting up early allows us to make the most of the day, since we
have more hours ahead to do the things we want or have to do. It is logical:
more time, more possibilities to take advantage of it.
"Take advantage of the time and opportunities now that
you are alive."
-Anonymous-
You become more aware
Another benefit of getting up early is that this small
action allows you to become more aware of things . That is, when we wake up
early, we have an "extra" moment a day to enjoy silence, to think
(and even meditate) and therefore, to be more aware of the present and of what
we have (which, in turn, allows us to foster gratitude ).
In relation to meditation, Daniel Goleman, doctor in
Psychology from Harvard University, and Richard J. Davidson, professor of
psychology and psychiatry at the University of Wisconsin, tell in their book
The benefits of meditation that this
ancient practice, more Beyond facilitating states of calm, it can transform the
personality . More and more research wants to shed light on the benefits of
this seemingly healthy practice.
In short: getting up early allows you, in addition to
meditating, to enjoy a small moment of the day in solitude and silence. This
can help you build that peace of mind that we so often need.
"It is not wealth or splendor, but tranquility and
occupation that gives you happiness."
-Thomas Jefferson-
You enjoy the sunrise
Enjoying the sunrise is another of the benefits of getting
up early. And it is that, what more beautiful landscape can you think of than
one in which it dawns? It can be a good time to connect with yourself, to enjoy
the beauty of nature or simply to appreciate the small moments of the day in
silence.
"With each sunrise of the sun, think that your life has
just begun."
-Anonymous-
You promote healthy habits
The fact of getting up early will help you promote healthy
lifestyle habits: the very fact of getting up early, but also having dinner and
sleeping early. That is, to get up early in good conditions we need to go to
sleep early, to be able to sleep the hours our body needs to rest and recharge
(in adults, the ideal is between 7 and 9 hours each night).
In this sense, sleep hygiene encompasses a series of
techniques to promote quality sleep. On the other hand, and as a curious fact,
according to a study published by the
Barcelona Institute for Global Health (ISGlobal) , as part of the
MCC-Spain project, having dinner soon
could have great health benefits . Specifically, according to the study, having
dinner before 9 at night and going to sleep a couple of hours later could
reduce the risk of developing a breast or prostate tumor by 20%.
How to get it?
We have mentioned some of the benefits of getting up early,
but… How can we make getting up early an easy practice to apply? We leave you
some tips to incorporate this routine into your daily
habits.
Put the alarm clock away from the bed
Although it may seem silly, placing the alarm clock away
from your bed will force you to get up when it rings . The fact of having to
get out of bed (with all the laziness that this implies) to turn off the alarm,
can help you clear up and, why not say it, wake up.
Read a book before bed
Try reading before going to sleep, in the same bed or out of
it. You will see how little by little the dream comes more easily; This practice
is especially useful if you haven't gotten into the habit of going to sleep
early and want to practice it.
As we said before, to get up early in conditions it is best
to go to sleep early. Mind you, use a book, not an ebook ! (the light emitted
by the screens makes it difficult to induce sleep).
Woman reading in bed
Plan a good breakfast
Perhaps preparing a good breakfast motivates you to get out
of bed. Treat yourself (you can do it while still eating healthy) and visualize
that great breakfast that awaits you if you get up now. It does not fail! Oh,
and don't forget the morning coffee:
whoever gets up early, a good coffee helps.
Plan the morning
To encourage our motivation to get up early, try planning
your morning. Include work tasks, but also small moments for yourself,
reinforcements or small rewards. The fact of having goals will motivate you to
start the day , and will help you to encourage this practice.
As the saying goes:
"God helps those who get up early ". And it is that getting up
early allows us to start enjoying the day with greater awareness . For this, it
will be important to also work on sleep hygiene habits, since getting up early
without having rested can be detrimental to health. Also, no one likes to be
tired all day ... On the other hand, getting up early after a good night's
sleep can be very rewarding, and will allow you to focus your day with more
energy. Test it!
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